Tuesday, July 12, 2011

SAMPLE #60 WRITING TASK[GT/AC]

SAMPLE #60 WRITING TASK 2(40 MINS)(AT LEAST 250 WORDS)(ACADEMICS/GENERAL TRAINING)

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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.What do you think are the causes of these problems and what measures could be taken to solve them?Give reasons for your answer and include any relevant examples from your own knowledge or experience.

SAMPLE ANSWER:

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. According to my view, the cause of these problems are due to unhealthy lifestyle and the lack of exercise.

Nowadays, people are getting lazier than before. They want convenience in everything. When they come home from work they will have micro waved dinner or fast food so that they do not have to take the trouble to prepare a meal or wash up after the dinner. The introduction of fast food is also the main cause of unhealthy living. Nowadays, people prefer a fast food restaurant meal rather than a simple home cooked meal. Though the burgers and pizzas tastes better than a home cooked meal, there are a lot of calories we are swallowing while we have them. The oil they used to fry food is literally black. Eating too much fast food will also lead to health problems. Consumption of aerated drinks, sachet chips, candies and chocolates are also some of the causes that contribute to unhealthy lifestyle. Heavy consumption of those can lead to weight gain and diseases like diabetes.

In my opinion, the main cause is the lack of exercise. As we grow older, our metabolism rate drops. Even if we are eating the same amount as before, there is still a chance for gaining weight. Doing regular exercise is the one and only solution to it. The recommended exercise per day is at least thirty minutes of brisk walking. This target can be easily achieved if people do not drive to work. They can take a bus or a train and get down one stop prior to their destination and walk to the office. When we reach home from work, we can either play with our kids or bring the dog for a walk. Our aim should be to do any physical activity that takes away our attention from the lazy couch.

In conclusion, by eating healthy food and doing regular physical activities will generate a good and healthy population. The efforts should be made in such a way that our body, heart and the soul will get refreshed and enlightened which will increase the productivity of our work we do and eventually can build a strong and successful nation.(384 WORDS Band 7.5)


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